Episode Notes

Tristan discusses how we can reverse the impacts of sitting for long periods on your mental health on this installment of TAP In with Tristan. With social distancing and a large portion of us working from home, moving less, sitting more, and staring at screens has become our new normal. Not only is this bad for our physical health, but it’s taking a toll on our mental health as well. Check out the tip to learn about a couple of things that can help you start sitting less and moving around more.

Want to know more about our LinkedIn Learning courses? Check them out! https://bit.ly/3k4havy

Have a topic suggestion? You can find our submission form here. http://bit.ly/tapintristan

Check out Tristan's website to learn more about him or to book a free consultation. http://bit.ly/31HFzND

Connect with Tristan on LinkedIn, IG, FB, and Twitter. http://bit.ly/2G7d6HK http://bit.ly/2XDcp3z http://bit.ly/2JEbg1R http://bit.ly/2JCmKTz

Find out more at https://living-corporate.pinecast.co